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Amounts of vitamin B12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for lactating women (4 mcg daily) should be consumed during lactation
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Interestingly, low blood levels of vitamin B12 have been linked with reduced bone mass, though clinical trials have not definitively supported the efficacy of B vitamin supplements in treating fractures ( Recent research states that the role of vitamin B12 and bone health is not well established
Specific antioxidants can have additional benefits as well
Yuying Luo, MD Medical Reviewer Yuying Luo, MD, is an assistant professor of medicine at Mount Sinai West and Morningside in New York City
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