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Unfortunately, cattleas is the case with most ruminantsare not the most efficient users of cobalt: On average, between 3 to 13% of dietary cobalt is converted into cobalamin
For human relevance, sufficient published, peer-reviewed controlled human studies and regulatory review would be necessary
Most reactions are mild and transient, resolving as your body adapts to replenished B12 levels
Its mechanisms are broad and systemic, meaning it can benefit tissues throughout the body
Injections are particularly good in these cases, as they bypass the tract for higher absorption rates than with food or oral supplements
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