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It is the opposite an official statement that nobody knows what it does, mirroring the FDA's own position

The BCAAs are naturally occurring and in a 2:1:1 ratio providing 2.6 grams of L-Leucine, the amino acid that plays a direct role in optimizing the mechanisms involved in building muscle proteins.* MUSCLE SIZE & STRENGTH* EXERCISE RECOVERY* MUSCLE PERFORMANCE* DIRECTIONS: Add 1 scoop to 6 to 10 fluid ounces (180-300 mL) of water, milk or another beverage

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The 90-day follow-up is unusually long for a peptide study and showed continued benefit rather than plateau

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