Theres also the requirement that a GLP-1 oral medication be taken on an empty stomach
GLP-1RAs have shown to improve cardiovascular health by decreasing blood pressure, stimulate differentiation of nerve cells and inhibit neuroinflammation, and inhibit hepatitis (7)
food noise is high but should begin settling Month 2+ : Food noise may settle closer to pre-GLP-1 baseline, but often elevated vs before starting What Actually Helps Maintenance Dosing The most evidence-based approach: stay on a low maintenance dose rather than stopping completely
Strategies include: Eating smaller, more frequent meals Avoiding greasy foods Staying hydrated Consuming adequate protein Including fiber-rich foods gradually If nausea occurs, bland foods such as toast, crackers, bananas, and rice may be easier to tolerate
The goal is consistent daily protein intake spread evenly across meals