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Weeks 5-8: Early Body Composition Changes What to Expect: Week 6-8: First noticeable weight changes for most users Improved insulin sensitivity (measurable via bloodwork) Better recovery from workouts Gradual fat loss (1-3 pounds total) Clinical Timeline: Research indicates most significant metabolic changes occur during this period

Clinical Update 8/17/2019 Green Tea and Blood Sugar Can drinking green tea reduce the rise in blood sugar after a meal, and if so, is the effect greater in the morning or evening

About Miraleen Patel, APRN, FNP-C As a Family Nurse Practitioner specializing in hormone optimization, weight management, primary care, disease prevention, health promotion, and functional medicine