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Angew Chem Int Ed 64(20):e202421932
Microbiome Disruption Your gut microbiome plays a central role in digestion, immune function, and even mood regulation
Stress management not optional luxury but essential healing component
The torso can more easily absorb the force of the body while the rolling dissipates the forces
Having food in your stomach provides a buffer against nausea, while keeping the meal light prevents the excessive fullness sensation that higher doses can trigger
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