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This form of B12 has been used safely for decades to treat B12 deficiency and is approved by regulatory agencies like the FDA

Gastrointestinal side effects Nausea, vomiting, diarrhea, and constipation are the most common side effects

If people are getting them from research-grade pharmacies, thats the best possibility, because at least theyre injecting what the pharmacy says theyre injecting, says Cushman

Look for products that have been third-party tested for purity and potency

High resolution X-ray crystallography shows that ascorbate is a cofactor for myrosinase and substitutes for the function of the catalytic base