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Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays an important role in many bodily functions
For oral administration, clinical trials have studied doses ranging from 1-30 mg daily, with typical protocols using 1-2 mg per dose on an empty stomach
Oral is most defensible when the interest is gut lining support, since that is where much of the preclinical research focused and where the oral route delivers directly
Its important to keep an eye on these levels to adjust the shots as needed
Moderate deficiency : Injections every 2-3 months are often recommended
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