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Its also not recommended for older adults
A subcutaneous injection is given into the fatty tissue just under the skin
You may need a vitamin B12 supplement if you're a vegan or vegetarian, you don't eat B12-fortified foods every day, and your prenatal vitamin doesn't include B12
ScienceDirect , Cell Metabolism , vol
Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray
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