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These effects matter because chronically elevated blood sugar and insulin resistance are major drivers of age-related disease in the U.S
May be difficult to implement Intermittent fasting is not an easy adjustment for everyone
Many people use them together without issues, but if your skin is sensitive, you may prefer to use Vitamin C in the morning and Niacinamide at night
They can sometimes feel worse if you're dehydrated or not getting enough nutritious food
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