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Myth: Taking more milligrams of an antioxidant always leads to better results
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A narrative review of glutathione supplementation reported that 37.5 percent of participants receiving 1.2 g of glutathione twice weekly for six weeks experienced temporary lightening, yet benefits faded within six months, and 32 percent experienced adverse events such as liver dysfunction or anaphylaxis
Woo JH, Shimoni Y, Yang WS, Subramaniam P, Iyer A, Nicoletti P, et al
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