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If youre taking a GLP-1 medication, you may need to adjust what you eat and drink to help reduce possible side effects of the medicine: nausea, vomiting, heart burn, bloating and diarrhea
Nonetheless, such findings have led researchers to consider melatonin-rich foods as nutraceuticals for sleep and circadian health ( Among melatonin-rich foods, tart cherries have gained particular attention
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It helps your energy, brain, mood, nerves, and heart
For best results, take in the morning and/or evening before meals
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