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I go to my visits and theyre like, make sure you eat as much as you can, he said

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Lindsay Gellman is a writer in New York whose work focuses on the business of health

Ways to boost levels of the age-fighting antioxidants include: Eating sulfur-rich foods like beef, poultry, fish, broccoli, Brussels sprouts, and kale, garlic, shallots, and onion

Whether you choose to supplement with high-quality products, incorporate more nutrient-rich foods into your diet, or adopt healthy lifestyle practices, investing in your health today will yield benefits for years to come