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Acetyl-L-carnitine in chronic pain: A narrative review [PMID: 34500063] Laboratory literature summary: Acetyl-L-carnitine in chronic pain: A narrative review
Strawberries: Packed with antioxidants that work alongside Vitamin C
and decrease joint and muscle pain
Sample day (~110 g for a 180-lb person): Breakfast: Greek yogurt + berries + nuts ( 25 g ) Lunch: Chicken or tofu + beans salad ( 3035 g ) Snack: Whey shake or cottage cheese ( 20 g ) Dinner: Salmon + quinoa + veggies ( 3035 g ) Pro tip for GLP-1 nutrition: Distribute 2540 g protein per meal to optimize muscle protein synthesis
Aim for 1.52 litres of water daily, which many find easier to consume between rather than with meals
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