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So what I would do is I would probably treat them like any of my, either regular, like regular patients or personal training clients, I have this big intake form and make them fill out, goals, what have you tried before, whats your eating habits, whats your sleep like, what have you done before, and then I would lay out an algorithm I would calculate based off ideal body weight, not their actual body weight of what their macros need to be, I would set up a nutrition plan, I would set up, mandatory, at least

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There are breakwaters about every 180 meters (200 yd)

Its available in high protein foods like meat, fish, poultry, and soybeans, as well as supplements