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Here are a few examples to add to your plate: Avocados Eggs Fatty fish Nuts Olive oil Seeds Yogurt One simple tip to put this into practice is to switch from cooking with butter to olive oil, which is more in line with a Mediterranean-style diet

Studies have shown that patients with relapsing-remitting MS exhibit elevated lactate levels in their cerebrospinal fluid and monitoring this biomarker may become a powerful tool for early identification and prognosis assessment of the disease [91]

However, definitive superiority could not be established due to insufficient control data from one expedition