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This concurs with data in which treatment with GS suppresses IL-1-induced mPGES-1 expression in bovine articular cartilage explants and in equine chondrocytes and synoviocytes 21,36,37

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By maintaining intestinal barrier integrity and inhibiting ileal inflammatory chemicals, kefir may prevent to mucosal leakage and systemic inflammation (133)

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Soluble fiber a type of fiber found in foods like nuts, beans, lentils, and psyllium husk (found in Metamucil) slows digestion to increase satiety, possibly helping you reduce calorie intake