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Common Side Effects Abdominal pain Constipation or diarrhea Nausea or vomiting Practical tip: Start low, take it with meals, and increase gradually only if you tolerate it
It helps your pancreas release insulin, slows down digestion, and tells your brain youre full so you naturally eat less without feeling deprived
PMID: 35857644 (Tirzepatide vs semaglutide: How do they compare
Weight loss itself can alter thyroid function, and some autoimmune thyroid conditions can be unmasked or affected by the metabolic changes tirzepatide produces
Dietary strategies to reduce nausea include: Eat smaller, more frequent meals consuming 56 small meals rather than 3 large ones prevents overwhelming your slowed digestive system Avoid high-fat foods fatty meals delay gastric emptying further and can exacerbate nausea and bloating Choose bland, easily digestible foods plain crackers, toast, rice, bananas, and clear soups are generally well-tolerated Eat slowly and chew thoroughly taking time with meals allows your body to register fullness signals before overeating Stop eating when comfortably satisfied continuing to eat despite fullness signals often triggers nausea Avoid lying down immediately after eating remain upright for at least 23 hours after meals to facilitate digestion Hydration management is equally important
