Whey protein sourced from grass-fed cows is considered superior (and more humane) due to the added nutrients, such as essential fatty acids found in pastured dairy products
It is one of the most extensively researched peptides in the recovery category, with studies investigating its effects on tendon, muscle, and ligament healing, angiogenesis, and cytoprotective mechanisms
Progress is monitored over time, with adjustments made as needed to support safety, tolerance, and effectiveness
In all the five studies, an oral (Delpres study via sublingual route) dose of 1000 g vitamin B 12 was used with the exception of Kuzminskis study, whereby a higher dose of 2000 g was used
If protein goes in last, it is the most likely to be left on the plate