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It is an essential nutrient, meaning that it cannot be synthesized by the body and must be obtained through diet or supplements
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5 Simple Ways to Prevent Kidney Stones Drink lots of water Avoid foods rich in oxalate such as okra, spinach, almonds, rhubarb Choose a low salt diet Eat more dairy foods Maintain a healthy weight References: Kidney Stone Prevention - ( Kidney Stones in Adults - (
A report of three cases in Japanese populations
Patients have usually been prescribed some pain medication for their recovery period, but most find by day 2-3 that they no longer need something that strong and are comfortable with just over-the-counter pain medication, like Tylenol
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