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Folic Acid (Vitamin B9) This vitamin is essential for red blood cell production and DNA repair and production
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In this post, well break down what bacteriostatic water and sterile water are, how they differ, where their uses overlap, and how to determine which option is appropriate for your specific needs
Dietary sources of B12 are almost exclusively animal-derived and include: Meat and poultry Fish and shellfish Dairy products and eggs Fortified foods such as certain breakfast cereals and plant-based milks B12 is absorbed in the small intestine with the help of a protein called intrinsic factor , produced by the stomach lining