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During the menopause transition, women frequently experience shifting hormones, sleep issues, and body composition changes like more belly fat and less muscle
It supports detoxification processes, enhances immune function, protects against oxidative stress, and may have anti-aging properties
The standard evaluative statement is this: preclinical evidence across multiple rodent models is consistently favorable
While these findings provide mechanistic plausibility for L-carnitine's effects on IR, most evidence derives from animal or cellular models, with limited human histological validation or pathway-intervention studies
If untreated, people deficient in carnitine are at risk for cardiomyopathy (heart muscle damage) and even sudden cardiac death
