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Maintaining a high-protein diet and engaging in resistance training are essential strategies to ensure the weight you lose is primarily fat, keeping your metabolism strong and your body functional

This critical repair process supports much more efficient ATP (cellular energy) production, potentially raising the patient's baseline threshold for physical exertion and significantly reducing the severity, duration, and frequency of debilitating energy crashes and PEM

You need a valid prescription from your GP following confirmed diagnosis of B12 deficiency through blood tests

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These include symptoms such as nausea, vomiting, diarrhea, bloating, and indigestion