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[142] Identification of liver as an anti-anemia food [edit] During the 1920s, George Whipple discovered that ingesting large amounts of raw liver seemed to most rapidly cure the anemia of blood loss in dogs, and hypothesized that eating liver might treat pernicious anemia

However, as the science surrounding aging and metabolism continues to evolve, clinicians are discovering ways to amplify and extend those benefits

B12 vitamin shots are IV injections that contain high levels of cyanocobalamin, more commonly known as vitamin B12

You must supply the muscle-preservation stimulus through diet and training

Last Updated: September 2025