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Archived from the original on November 14, 2019
Mauro DePasquale, the five targets for fat loss are as follows (DePasquale, 2008): Increase lipolysis (fat breakdown) Decrease lipogenesis (fat accumulation) Burn free fatty acids with correct exercise Maintain muscle tissue Maintain metabolic rate (T3, thyroid) and optimal hormone function If you hit all the targets, accelerated fat-loss will occur
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ADA 2014b
Robinson, J
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