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In our Southall clinic, a patient once asked for fat dissolving across her whole stomach
Actually, it involves more work than many were doing even before because now were sending them to the gym to pick up the dumbbells, to count their protein, to be accountable and do the body composition
Never discontinue prednisolone abruptly without medical guidance, as this can cause adrenal insufficiency
Follow these tips to build satisfying meals that keep you full for hours: Include lean protein (chicken, fish, eggs, tofu) with every meal Add vegetables to increase meal volume without many calories Choose whole grains over refined carbohydrates Plan satisfying snacks with protein and fiber for between meals Be mindful of meal timing Rather than waiting until you're extremely hungry (which can lead to poor food choices), aim to eat regular meals at consistent times
How to prevent it: Avoid injecting into an area you can see a visible vein
