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The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness
[83] The fortification ingredient is cyanocobalamin
Some people might also notice mild diarrhea or a feeling of swelling in their body, but these are typically temporary
Vitamin B12 is vital for human life due to its role in making red blood cells and supporting the function of the brain and nerves
Mice were euthanized in a non-fasted state over 2 days during their sleep cycle
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