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Accepted 2016-12-23
The most common side effects are gastrointestinal issues , including nausea, vomiting, diarrhea, and constipation
Eight-Week Supplementation With Bifidobacterium lactis HN019 and Functional Constipation: A Randomized Clinical Trial
In patients with metabolic dysfunction-associated steatotic liver disease (MASLD), more than 85% experienced resolution of liver fat accumulation, with reductions of over 70% in fat content
This raises an interesting question for those on a strict carnivore diet: Since natural intake from meat often tops out around ~4g/day (or a bit more with higher red meat consumption), would supplemental creatine still deliver the same brain-boosting effects
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