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In some cases, this can promote the proliferation of B12-dependent intestinal bacteria, further decreasing the proportion of the vitamin available for absorption

And with the right support, the transformation can be lasting

Myrosinase is also produced by certain gut bacteria , so the right gut microbiome can increase the conversion of glucosinolates to sulforaphane.[ref] There are large individual differences in the conversion of glucosinolates to sulforaphane

Now, you might be wondering about variations

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