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Sodium ascorbate is a gentle, well-tolerated form of vitamin C that is buffered with sodium
Clean vial stoppers with alcohol, add water slowly to avoid damaging the powder, and gently rotate the vial to dissolve it
Holding a step longer is always better than pushing through
Get your targets Use the calculator above to get your daily protein, carb, and fat numbers
Paradoxically, regular moderate exercise can improve energy levels and reduce fatigue, though you may need to adjust intensity during the initial adaptation period
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