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You want to make sure that your shake is low glycemic, meaning that it doesn't have high fructose corn syrup or doesn't have other types of high glycemic sugars and that your whey protein comes from a really good source
Kroeze, W
30 Similarly, another retrospective study of a German and UK population observed that an increased dosing frequency of GLP-1 RAs was associated with greater discontinuation at 12 months
Blum, D
This can affect the thyroid and adrenals, as well as cause other health problems
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