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If this occurs, the symptoms are typically temporary and should resolve within a day or two
Therefore, its essential to monitor your B12 levels, especially if you're experiencing any of these symptoms, and consider supplementation or injections to maintain optimal health
This vitamin is involved in forming DNA and red blood cells, as well as necessary for brain function, heart health, energy production, and more ( Its found naturally in many animal products and sometimes added to fortified foods ( Vegans, vegetarians, older adults, and people with digestive issues that can interfere with nutrient absorption may be at a higher risk of vitamin B12 deficiency and need to supplement ( summary Vitamin B12 is a water-soluble vitamin involved in several aspects of health, including DNA synthesis, red blood cell formation, and brain function
The goal is to make the article more useful for people who already know the headline question and need page-level specifics, not another interchangeable provider comparisons summary
[6] Huang, T., et al
