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Start with light weights or body-weight exercises, like squats and push-ups, and aim to do strength training 23 times a week
The goal is actually metabolic resilience
Pro: IV glutathione doses don't have to be as large as doses in other forms, because more of it is absorbed more rapidly
Massage Therapy Regular massages can improve blood circulation and lymphatic drainage, which is vital for skin health and elasticity
Monitor Beyond the Scale Track lean mass, bone density, and metabolic rate not just weight and A1C
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