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The study found that Body weight and body composition were maintained one year after termination of supervised exercise, in contrast to weight regain after termination of treatment with obesity pharmacotherapy alone. Dr Winnett recommends encouraging your patients to just get moving: at least 30 minutes of exercise per day, five times per week, including ideally two or three sessions of weight-bearing exercise a week. 6

She has a doctorate in exercise science and has conducted research on womens health, exercise and bone density for more than 35 years