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Some people like to use bothstarting with NAC for gentle, foundational support, and layering in liposomal glutathione during times of high stress, inflammation, or active detox
However, the situation is more nuanced for those who have had past flare-ups
this depends on your specific tolerance.) Mold / yeast-prone / fermented foods (in sensitive individuals) Bread (especially sourdough, unless its well fermented) Mushrooms, yeasts, nutritional yeast Vinegar, pickles, sauerkraut, kombucha, beer Aged cheeses (e.g., blue cheese, brie, Roquefort) These foods themselves may not cause candida overgrowth in everyone, but some practitioners advise limiting them during an active candida cleanse phase
Aust J Bot 63:103110
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