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Most people can hit their daily quota by eating a varied diet, especially if it includes animal proteins, the only food sources of heme iron. Heme iron is not only easier to absorb, it also makes it easier to absorb nonheme iron found in plants, eggs and dairy. What about vegans and vegetarians

It is stored in the liver and is necessary for appetite, energy maintenance, production and growth

Not for human or veterinary diagnostic or therapeutic use

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Presented for research literature review only Pawlowski R et al