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Their regular intake also supports optimal muscle function and nerve health
This is why many people look toward supplementation in their 30s, 40s, and beyond to help bridge the gap
Breast cancer brain metastases: biology and new clinical perspectives
In a pilot study in Thailand, Sangsuwan and Asawanonda tested the influence of daily intake of oral collagen (5 g) for 4 weeks on skin elasticity, especially in sun-exposed areas, in a randomized, double-blind, placebo-controlled trial (in a total of 36 women, aged 4060 years, where one-half of the participants were in the treatment group [ n = 18] or the placebo group [ n = 18]) [39]
Moreover, possible side effects and the necessity for appropriate dosing underscore the significance of seeking advice from a healthcare professional before beginning supplementation
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