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Instead of acting as a stimulant or hormone modifier, the compound is often described as supporting natural repair signalling already present within the body

This raises the question of whether dietary modification could induce changes in the composition of the microbiome, potentially increasing the abundance of beneficial bacteria and reducing TMAO production

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Hopefully, youre starting to get the picture: Taking sleeping pills simply is NOT a good long-term solution to sleeplessness or insomnia

Rousseau, P