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High-risk groups include vegans and strict vegetarians, older adults over 60, people with pernicious anaemia or gastrointestinal conditions affecting absorption, those who have had gastric surgery, and long-term users of proton pump inhibitors or metformin
Vitamin B12 is crucial for red blood cell production, DNA synthesis, and maintaining brain function
This amount helps to fill up Vitamin B12 stores and ease symptoms of mild deficiency
Examples include insulin for diabetics, as well as glucagon-like peptide-1 agonists such as semaglutide-based Ozempic and Wegovy that can be used for weight loss
Kim J, Park Y
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