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In haircare, certain peptides are used to support strong, healthy strands, promote hair growth, and enhance volume and shine
Omega-3 fats : Essential fatty acids, particularly EPA and DHA from fatty fish like salmon, can help with hormone production and reduce the risk of heart disease
Glutathione is the bodys main antioxidant
Vitamin B12 deficiency has occurred in breastfed infants of vegetarian mothers whose diets contain no animal products (e.g., eggs, dairy), even though the mothers had no symptoms of deficiency at the time
But, interestingly, studies don't always back it up
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