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Folate: correcting folate alone can mask B12 deficiency and risk neurologic harmcheck both if anemia is present (NHS)
It can take several years for deficiency to develop in those switching to a vegan diet, as the body stores B12 in the liver
Energy levels improve noticeably and quickly: The best B12 shots for energy work because they deliver therapeutic doses directly where the body can use them, and many people report feeling more alert and less fatigued within days, which is especially helpful for active plant-based eaters who need steady energy
Weakened immune system Strengthen immunity through the role of B12 in DNA synthesis and cell repair
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