If your goal is specifically to support nighttime recovery, experiment with taking it about an hour before your wind-down routine begins
Wound Healing: Accelerates healing of minor cuts, burns, and skin damage
doi: 10.1007/s00401-019-01985-2 29
Patients should speak with their treating clinician about the current evidence, regulatory status, possible alternatives, and whether a treatment plan is appropriate for their medical history and goals
Translational studies using exosomes showed a relationship between the epigenetic modulation of glutamatergic function and a brain metabolic dysfunction known as insulin resistance (IR) as showed by an increase and sex-specific phosphorylation in the expression of IRS1, a key marker of the insulin signaling cascade, in discrete exosomes enriched for the neural cell adhesion molecule L1 (L1CAM), a protein highly expressed in the brain [52, 70,71,72]