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You are an older adult: Stomach acid production tends to decline with age, which can make it harder to absorb B12 from food and raises the risk of deficiency
It means you can have a productive, evidence-based conversation with your doctor
The ratio of Firmicutes to Bacteroidetes is a commonly-studied change with an increase often linked to HFD consumption/obesity in mice 43,44 and humans 45,46 (for review, see John and Mullin, 2016 47 )
Can they replace a healthy diet
In some cases, a systemic approach may be taken depending on your overall goals
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