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May improve both spatial and temporal memory, and reduce the amount of oxidative damage to RNA in the brain's hippocampus, an area important in memory

Some studies resulted in "High Risk", as the number of patients were low and missing information for some of methods, and "Unclear Risk" as some studies were missing to provide the judgement of either High Risk or Low Risk

The Fix: Instead of "bulking up" the waste, the goal is to "hydrate" it

Causality in Dietary Interventions-Building a Case for Gut Microbiota