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F., Chen, N., Simmler, C., Lankin, D

Vitamin B12 Supports: Nerve cell metabolism, myelin production, and nerve repair Found in: Fish, dairy, eggs, meat, fortified grains 2

As more evidence links the B vitamin family with episodes of depression, future research may expand the role of nutrition in the evaluation and treatment of depressive disorders.

It is an experimental compound that has been investigated for inflammatory bowel disease and soft tissue healing, although there is a concerning lack of published clinical trial data because studies appear to have been cancelled or stopped without any published conclusions

Three RCTs met inclusion criteria The trials randomized 153 participants (74 participants to oral vitamin B12 and 79 participants to IM vitamin B 12 )