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Reduces Premature Greying: When you include vitamin B12 in your daily diet, it helps prevent premature greying and maintains your hairs natural colour
[13] If you experience any suspected side effects from a B12 supplement or medicine, you can report this via the MHRA Yellow Card Scheme (yellowcard.mhra.gov.uk)
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He acknowledges, though, that the dearth of human research makes it difficult to rule out the placebo effect
Even though it is found in many foods, a Vitamin B12 deficiency is still relatively common
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