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Try options like: Dairy-free Greek yogurt Dairy-free cottage cheese Eggs or egg whites Chicken breast or shredded chicken Turkey Salmon, tuna, or shrimp Lean beef Tofu, tempeh, or edamame Protein shakes or smoothies Soups, bowls, or wraps built around a clear protein source These options can make it much easier to hit a realistic protein goal without feeling like you need to sit down to a large, heavy meal

Patients who stick to well-laid-out management protocols usually get better results while meeting their weight loss targets

Achieve good glucose control if you have diabetes or prediabetes

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Reference: Zhang C et al