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With 2024 as the year when the AOM market took shape, and 2026 a pivotal year that will define future competitive dynamics as the next wave of AOMs launch, and when the first off patent semaglutide likely becomes available in some countries, it is easy to dismiss 2025 as an uneventful transition
Prioritizing protein intake at 0.7 to 1.0 grams per pound of body weight, staying well hydrated, exercising consistently with an emphasis on resistance training, sleeping seven to nine hours nightly, and managing stress all meaningfully accelerate results
Klitzman R, Greenberg H
and Gao, J
Protein smoothies can stand in for a solid meal on the roughest days
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