what happens if i miss my b12 injection Side Effects of (Common and Serious) B12 Injections | Highlands Medical

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As vitamin B12 is found only in animal sources, strict vegetarians and vegans should prevent it by taking diet and foods fortified with vitamin B12 such as vecon veg stock, textured veg protein, soya milk, veg and sunflower margarines and breakfast cereals

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The aim is to get B12 into the body without going through the digestive system

Its important to inject it right and change the spot to avoid side effects and help it absorb well