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Prioritize high-quality sources: lean meats, fish, eggs, Greek yogurt, and whey protein
Some patients report feeling more alert and driven, while others experience anxiety or reduced interest in sex
Also, we arent saying to avoid pain medications if you need them
The study followed GDPR and HIPAA standards
Whey protein rich in alpha-lactalbumin increases the ratio of plasma tryptophan to the sum of the other large neutral amino acids and improves cognitive performance in stress-vulnerable subjects
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